Basics and Beyond fitness & nutrition

We realize that trying to figure out the proper exercise and diet plan for yourself can be complicated and confusing, and that’s why it is suggested that you receive professional guidance. Basics and Beyond fitness & nutrition provides you with the very best in personal training and nutrition services. That is why we have kept a stellar reputation of success and professionalism since 1993!

All personal trainers on the Basics and Beyond team have personally studied under the tutelage of our director. All are nationally certified fitness professionals. Your personal trainer will help you with strength training and conditioning, cardiovascular issues, nutritional guidance, flexibility, post-injury exercise, and everything else you need in order to reach your fitness goals. If you are ready for a change in your life, help is on the way!

Basics and Beyond fitness & nutrition is Nashville’s leading personal training service that offers award-winning service in personal fitness training, nutrition counseling, and physical therapy. We provide strength and fitness programs, weight loss programs, nutrition services, group exercise, and corporate wellness programs.

Since its establishment in 1993, this Nashville personal training company has remained dedicated to providing the highest level of safe and effective health and fitness services to our clients. We are committed to providing the very best services available by utilizing the most current techniques and research in fitness and exercise science, sports medicine, and nutrition science.

You’ll get the best personal trainers in Nashville, Brentwood, Franklin, and Antioch TN. And no gym membership is required!