Amazes Thai Massage and Spa

A massage is a great way to de-stress and relax at the end of a long day. Thai Massage is an ancient form of therapeutic bodywork that has been practiced throughout the centuries in Thailand, much like yoga in other countries. Thai Massage Auckland therapist use their hands, knees, legs, and feet to move you into a series of yoga-like stretches and also applies deep muscle compression to help soothe your aches and pains.The increase in heart rate during a traditional massage can actually reduce blood pressure . It's important to note this was one study done on one group of people so it may not be the same for everyone. But if you are looking for an easy way to help reduce blood pressure, particularly in high stress situations where your blood pressure is likely to be higher, then a massage can help bring that down.

It's a natural anti-depressant – A study from 2010 found that daily 30 minute deep tissue massages reduced depressive symptoms in breast cancer patients by up to 68% – which was as effective as some antidepressant medications! This is thought to be due to the increase in serotonin levels following a Massage Auckland.'ll feel calmer and happier in no time.It boosts your immunity – Just 7 minutes of massage a day has been shown to boost levels of beta endorphins by 27% which helps with stress relief and boosts your immune system.A whopping 57% of people who received regular massages reported less severe symptoms than those who didn't get any treatment at all.