EPIC Hybrid Training

Epic Hybrid Training incorporates circuit-style fitness programs that inject the fun back into fitness and produce real results. With fitness trends that come and go, we concentrate on proven core values of training that breeds results. We start with a foundation of body weight, cardio and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body. Our programs have progressive levels for members of all fitness levels. Epic Hybrid Training is more than just a fitness center, it's an experience!