Gulf Shores CrossFit

"Want to build a stronger, better, faster body? Alabama'sGulf Shores CrossFit will inspire you to get there and stay there. Using high-intensity, varied daily workouts that mix cardio, weight lifting, and Olympic strength training, the fitness pros at CrossFit will guide you towardyour health and fitness goals.CrossFit members come in all shapes, sizes, and abilities, and the community welcomeseveryone. Workouts are challenging but scalable, which means that people at any skill level can participate and hit their personalbenchmarks. Every day features a different daily workout, and the overall program is designed to work out your entire body.By joining CrossFit, you'll gain a sense of accomplishment and community and start to feel better about your body. Along the way, you'll learn about weight lifting and proper form, and gain cardio workout adviceand nutrition tips that will keep you on track toward meeting your weight-loss or fitness goals.As the owners of Gulf Shores CrossFit, Jim and Alicia Barton encourage all of their members to get—and stay—healthy. They encourage whole-bodywellness for all ages and aim to positively impact the lives of everyone who walks through the doors.To get started on your weight-loss goals and join a community of supportive peers to cheer you on, contact Gulf Shores CrossFit at (251) 233-3069. Visit the gym online to view their workout schedule and learn more about the organization."