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A TMJ massage tool is an excellent way to treat this condition. It can be used to massage other facial muscles, including the cheekbones and temple. You can also use it to target the front of the ear and the mastoid muscles, which run along the front of the neck. Using a TMJ massager can help relieve your pain. The most effective method is to follow a step-by-step DVD that will teach you how to apply pressure to the various parts of your face.