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Learn More - The first priority is regulating bodily arousal levels and emotions. Prolonged stress makes the body stay in ‘fight or flight,’ unable to relax. SE techniques like breathing and grounding exercises help widen the “window of tolerance” – the range of emotions one finds bearable without feeling overwhelmed or dysregulated. As this zone expands, flashbacks and physical symptoms lessen.
1434 Poplar Street, 1434 Poplar Street, Usak, Alands landsbygd, Aland Islands, 60300
